❥ Strong Current

❥ Strong Current

Hi to all fitblr that are checking out my blog. My name's Tina I'm 17 years old I'm half Thai-Dutch, living and studying in Thailand. I just want to be fit :) ♥ Height: 161cm/ 5'3.3 Weight: 48kg/ 106 lbs

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reallyfitandthin:

Me

muffintop-less:

There are MANY reasons to read labels on packaged foods… but one that I often forget to mention is about servings. At the top of the Nutrition Facts label, there will be two lines that you need to pay attention to… “Serving size” and “Servings Per Container.
It’s important to realize that often times even foods that seem to be packaged for a single serving are often NOT so. I just went to the cabinet at my work and grabbed a Skippy Peanut Butter jar to explain my point a little better.
The serving size is 2 Tablespoons and there are 35 servings per container. What’s important to note about this, is that the “Calories” are per serving, not per container. I know this is an extreme example.. but let’s put it into perspective. If you buy a bag of chips, just because the Calories on the bag say “130” does not mean the ENTIRE bag is 130 calories… it means the SERVING SIZE is 130 calories. So if the “Servings per container” says 3.5, that means the ENTIRE bag is actually 455 calories.
Many people don’t pay attention to these little details and think they’re eating a lot less than they really are. Make sure to READ LABELS when purchasing packaged foods so you know what you’re buying. (Not that you should be buying chips anyways haha).
If you find you’re not losing weight, there is usually a reason and that reason is typically diet-related. Pay attention to all aspects of nutrition.. serving sizes are important! Just because a food is healthy doesn’t mean you can’t over-eat it!

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fitnofat:

always-healthy:

haha this is so funny

That’s me right now! hahaha

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